Hollywood Bowl Brown Rice Salad (Swank Diet Inspired Recipe Analysis)
This brown rice saladhas been my favorite for a long time. It is filling yet refreshing, especially in the summer, and doesn't even need a dressing!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.83g of 3g (28%)
Ingredients
1 cup brown rice
1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
0.53g of 3g (18%)
1 cucumber, finely chopped (about 1 cup)
1 cup (133g) Cucumber, Peeled, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)
1/2 cup finely chopped green onions, white and light green parts
0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tomatoes, finely chopped (about 1 cup)
1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.04g of 3g (1%)
1 zucchini, finely chopped (about 1 cup)
1 cup (124g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 teaspoon freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
3 to 4 tablespoons fresh lemon juice (from about 2 lemons)
4 tbsp (61g) Lemon Juice, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup chopped fresh cilantro leaves
1 cup (16g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)