Hollywood Bowl Brown Rice Salad

Hollywood Bowl Brown Rice Salad (Vegan Keto Gluten-Free Recipe Analysis)

This brown rice saladhas been my favorite for a long time. It is filling yet refreshing, especially in the summer, and doesn't even need a dressing!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

737g

Daily Limits

net carbs

64g of 15g (425%)

Daily Goals

total fat

3.2g of 100g (3%)

Ingredients

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1 cup brown rice

1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

202g

Daily Limits

net carbs

48g of 15g (323%)

Daily Goals

total fat

2g of 100g (2%)

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1 cucumber, finely chopped (about 1 cup)

1 cup (133g) Cucumber, Peeled, Raw

133g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

0.21g of 100g (0%)

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1/2 cup finely chopped green onions, white and light green parts

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.1g of 100g (0%)

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2 tomatoes, finely chopped (about 1 cup)

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0.3g of 100g (0%)

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1 zucchini, finely chopped (about 1 cup)

1 cup (124g) Squash, Summer, Zucchini, Includes Skin, Raw

124g

Daily Limits

net carbs

2.6g of 15g (17%)

Daily Goals

total fat

0.4g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 teaspoon freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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3 to 4 tablespoons fresh lemon juice (from about 2 lemons)

4 tbsp (61g) Lemon Juice, Raw

61g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0.15g of 100g (0%)

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1 cup chopped fresh cilantro leaves

1 cup (16g) Coriander (cilantro) Leaves, Raw

16g

Daily Limits

net carbs

0.14g of 15g (1%)

Daily Goals

total fat

0.08g of 100g (0%)