Cucumber Tomato Bites Recipe

Cucumber Tomato Bites (Low Starch Low Sugar Recipe Analysis)

Fresh Cucumber Tomato Bitescombines these classic summer flavors in an appetizer-sized bite. Gluten-free and Whole30-friendly.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

503g

Daily Limits

total sugar

9.8g of 10g (98%)

starchestimated

1.6g of 5g (32%)

Ingredients

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1 cucumber

1 medium (201g) Cucumber, Peeled, Raw

201g

Daily Limits

total sugar

2.8g of 10g (28%)

starch

0.16g of 5g (3%)

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8 cherry tomatoes

8 cherry (136g) Tomatoes, Red, Ripe, Raw, Year Round Average

136g

Daily Limits

total sugar

3.6g of 10g (36%)

starch

0g of 5g (0%)

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1/4 red onion

0.25 medium (2-1/2" dia) (28g) Onions, Raw

28g

Daily Limits

total sugar

1.2g of 10g (12%)

starch

0g of 5g (0%)

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1/4 avocado

0.25 avocado, NS as to Florida or California (50g) Avocados, Raw, All Commercial Varieties

50g

Daily Limits

total sugar

0.33g of 10g (3%)

starch

0.06g of 5g (1%)

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1/2 lemon

0.5 fruit (2-1/8" dia) (29g) Lemons, Raw, Without Peel

29g

Daily Limits

total sugar

0.72g of 10g (7%)

starchestimated

1.2g of 5g (23%)

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2 oz goat cheese

2 oz (57g) Cheese, Goat, Hard Type

57g

Daily Limits

total sugar

1.2g of 10g (12%)

starchestimated

0g of 5g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)