Cucumber Tomato Bites (Low Starch Low Sugar Recipe Analysis)
Fresh Cucumber Tomato Bitescombines these classic summer flavors in an appetizer-sized bite. Gluten-free and Whole30-friendly.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
9.8g of 10g (98%)
starchestimated
1.6g of 5g (32%)
Ingredients
1 cucumber
1 medium (201g) Cucumber, Peeled, Raw
Daily Limits
total sugar
2.8g of 10g (28%)
starch
0.16g of 5g (3%)
8 cherry tomatoes
8 cherry (136g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
3.6g of 10g (36%)
starch
0g of 5g (0%)
1/4 red onion
0.25 medium (2-1/2" dia) (28g) Onions, Raw
Daily Limits
total sugar
1.2g of 10g (12%)
starch
0g of 5g (0%)
1/4 avocado
0.25 avocado, NS as to Florida or California (50g) Avocados, Raw, All Commercial Varieties
Daily Limits
total sugar
0.33g of 10g (3%)
starch
0.06g of 5g (1%)
1/2 lemon
0.5 fruit (2-1/8" dia) (29g) Lemons, Raw, Without Peel
Daily Limits
total sugar
0.72g of 10g (7%)
starchestimated
1.2g of 5g (23%)
2 oz goat cheese
2 oz (57g) Cheese, Goat, Hard Type
Daily Limits
total sugar
1.2g of 10g (12%)
starchestimated
0g of 5g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)