Paleo & Keto Sesame Chicken Wings (Swank Diet Inspired Recipe Analysis)
Moist, tender, flavorful, sticky... absolutely wonderful. Too many adjectives to describe these finger-lickinly-good paleo and keto sesame chicken wings. Deliciously simple and easy to whip up!
Full recipe at www.gnom-gnom.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
3.3g of 3g (109%)
Ingredients
1 1/2 kg chicken wingettes (preferably higher-welfare or organic)
1.5 kg (0.002g) Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw
Daily Limits
saturated fat
0.00005g of 3g (0%)
4 tablespoons coconut aminos
4 tbsp (60ml) Coconut Liquid Aminos
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT
May not be a complete representation of the selected category.
4 tablespoons xylitol (or Sukrin gold (and skip the molasses) and if paleo use honey)
4 tbsp (84g) Molasses
Daily Limits
saturated fat
0.02g of 3g (1%)
1 teaspoon blackstrap molasses (optional)
1 tsp (5ml) Molasses Blackstrap
Ingredients
INGREDIENTS: MOLASSES
May not be a complete representation of the selected category.
1 tablespoon freshly grated ginger
1 tbsp (6g) Ginger Root, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 large cloves garlic (ran through a press or grated)
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1 tablespoon sesame oil
1 tbsp (14g) Oil, Sesame, Salad Or Cooking
Daily Limits
saturated fat
1.9g of 3g (64%)
2-3 teaspoons rice vinegar (to taste)
2 tsp (6.6g) Rice, White, Long-grain, Regular, Enriched, Cooked
Daily Limits
saturated fat
0.005g of 3g (0%)
1/4 tsp dash cayenne pepper
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.02g of 3g (1%)
1/2 teaspoon arrowroot starch (or 1/4 teaspoon glucomannan powder for glaze)
0.5 tsp (1.3g) Raw Foods Arrowroot Starch
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ARROWROOT STARCH.
May not be a complete representation of the selected category.
1 1/2 tablespoon sesame seeds (lightly toasted)
1.5 tbsp (14g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
saturated fat
1.3g of 3g (42%)
1-2 scallions (finely chopped)
1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.005g of 3g (0%)