Spicy Cilantro Pesto (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.1g of 3g (70%)
Ingredients
2 cups packed cilantro
2 cup (32g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.009g of 3g (0%)
1 jalapeño pepper, coarsely chopped
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
4 cloves garlic, peeled and chopped
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
¼ cup hulled sunflower seeds, toasted, optional
0.25 cup (12g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
saturated fat
1g of 3g (34%)
¼ cup nutritional yeast, optional
0.25 cup (43g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
½ package extra firm silken tofu (about 6 ounces), drained
6 ounces (170g) Mori-nu, Tofu, Silken, Extra Firm
Daily Limits
saturated fat
1g of 3g (34%)
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
Zest and juice of 1 lime
1 lime yields (44g) Lime Juice, Raw
Daily Limits
saturated fat
0.007g of 3g (0%)