Spicy Cilantro Pesto

Spicy Cilantro Pesto (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

656g

Daily Limits

saturated fat

2.1g of 3g (70%)

Ingredients

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2 cups packed cilantro

2 cup (32g) Coriander (cilantro) Leaves, Raw

64g

Daily Limits

saturated fat

0.009g of 3g (0%)

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1 jalapeño pepper, coarsely chopped

1 pepper (14g) Peppers, Jalapeno, Raw

28g

Daily Limits

saturated fat

0.03g of 3g (1%)

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4 cloves garlic, peeled and chopped

4 clove (12g) Garlic, Raw

24g

Daily Limits

saturated fat

0.02g of 3g (1%)

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¼ cup hulled sunflower seeds, toasted, optional

0.25 cup (12g) Seeds, Sunflower Seed Kernels, Dried

23g

Daily Limits

saturated fat

1g of 3g (34%)

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¼ cup nutritional yeast, optional

0.25 cup (43g) Savory Nutritional Yeast Flakes

85g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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½ package extra firm silken tofu (about 6 ounces), drained

6 ounces (170g) Mori-nu, Tofu, Silken, Extra Firm

340g

Daily Limits

saturated fat

1g of 3g (34%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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Zest and juice of 1 lime

1 lime yields (44g) Lime Juice, Raw

88g

Daily Limits

saturated fat

0.007g of 3g (0%)