
Spicy Cilantro Pesto (Vegan Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan way of eating preset. View more Vegan recipes.
Ingredients
2 cups packed cilantro
2 cup (32g) Coriander (cilantro) Leaves, Raw
1 jalapeño pepper, coarsely chopped
1 pepper (14g) Peppers, Jalapeno, Raw
4 cloves garlic, peeled and chopped
4 clove (12g) Garlic, Raw
¼ cup hulled sunflower seeds, toasted, optional
0.25 cup (12g) Seeds, Sunflower Seed Kernels, Dried
¼ cup nutritional yeast, optional
0.25 cup (43g) Savory Nutritional Yeast Flakes
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
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½ package extra firm silken tofu (about 6 ounces), drained
6 ounces (170g) Mori-nu, Tofu, Silken, Extra Firm
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Zest and juice of 1 lime
1 lime yields (44g) Lime Juice, Raw