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Turkey Meal Prep[Healthy Leftovers Ideas] (Keto Recipe Analysis)
A healthy meal prep for all your turkey leftovers!
Full recipe at ketogasm.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
35g of 15g (233%)
Daily Goals
total fat
45g of 100g (45%)
Ingredients
12 oz turkey (cooked)
12 oz (340g) Turkey, Ground, Cooked
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
35g of 100g (35%)
10 tbsp turkey bone broth
10 tbsp (150ml) Organic Turkey Bone Broth
Daily Limits
net carbs
1.2g of 15g (8%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ORGANIC TURKEY BROTH1, ORGANIC ONION, ORGANIC APPLE CIDER VINEGAR, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ROSEMARY, ORGANIC SAGE, ORGANIC THYME, CELTIC SEA SALT, ORGANIC PARSLEY, ORGANIC GARLIC POWDER.
May not be a complete representation of the selected category.
4 oz ham (cooked, chopped)
4 oz (113g) Ham, Honey, Smoked, Cooked
Daily Limits
net carbs
8.2g of 15g (55%)
Daily Goals
total fat
2.7g of 100g (3%)
14.5 oz french cut green beans (canned, drained)
15 oz (411g) Beans, Snap, Green, Cooked, Boiled, Drained, With Salt
Daily Limits
net carbs
19g of 15g (128%)
Daily Goals
total fat
1.2g of 100g (1%)
1/2 tsp apple cider vinegar
0.5 tsp (2.5g) Vinegar, Cider
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 cup roasted cauliflower mash
1 cup (240g) Mashed Cauliflower
Daily Limits
net carbs
6g of 15g (40%)
Daily Goals
total fat
6g of 100g (6%)
Ingredients
CAULIFLOWER, LIGHT CREAM, CORN STARCH, SEA SALT, SPICE.
May not be a complete representation of the selected category.