Keto Asian Rolled Cucumber Salad Recipe

Keto Asian Rolled Cucumber Salad (Overcoming MS Diet Inspired Recipe Analysis)

A light and fresh salad that doesn’t skimp on umami.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

640g

Daily Limits

saturated fat

1.1g of 3g (36%)

Ingredients

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2 large cucumbers, peeled

2 large (8-1/4" long) (560g) Cucumber, Peeled, Raw

560g

Daily Limits

saturated fat

0.44g of 3g (15%)

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3 Tablespoons (45 ml) of gluten-free tamari sauce or coconut aminos

3 tbsp (54g) Tamari Gluten Free Soy Sauce

54g

Ingredients

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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1 teaspoon (5 ml) sesame oil (optional)

1 tsp (4.5g) Oil, Sesame, Salad Or Cooking

4.5g

Daily Limits

saturated fat

0.64g of 3g (21%)

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Dash of hot sauce (optional)

0.5 g (0.5g) Sauce, Hot Chile, Sriracha

0.5g
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2 cloves garlic, minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 green onion, diced

1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

15g

Daily Limits

saturated fat

0.005g of 3g (0%)