Keto Asian Rolled Cucumber Salad (Swank Diet Inspired Recipe Analysis)
A light and fresh salad that doesn’t skimp on umami.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.1g of 3g (36%)
Ingredients
2 large cucumbers, peeled
2 large (8-1/4" long) (560g) Cucumber, Peeled, Raw
Daily Limits
saturated fat
0.44g of 3g (15%)
3 Tablespoons (45 ml) of gluten-free tamari sauce or coconut aminos
3 tbsp (54g) Tamari Gluten Free Soy Sauce
Ingredients
WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).
May not be a complete representation of the selected category.
1 teaspoon (5 ml) sesame oil (optional)
1 tsp (4.5g) Oil, Sesame, Salad Or Cooking
Daily Limits
saturated fat
0.64g of 3g (21%)
Dash of hot sauce (optional)
0.5 g (0.5g) Sauce, Hot Chile, Sriracha
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1 green onion, diced
1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.005g of 3g (0%)