Keto Asian Rolled Cucumber Salad (Vegan Keto Recipe Analysis)
A light and fresh salad that doesn’t skimp on umami.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbsestimated
14g of 15g (92%)
Daily Goals
total fat
5.5g of 100g (5%)
Ingredients
2 large cucumbers, peeled
2 large (8-1/4" long) (560g) Cucumber, Peeled, Raw
Daily Limits
net carbs
8.2g of 15g (55%)
Daily Goals
total fat
0.9g of 100g (1%)
3 Tablespoons (45 ml) of gluten-free tamari sauce or coconut aminos
3 tbsp (54g) Tamari Gluten Free Soy Sauce
Daily Limits
net carbsestimated
3g of 15g (20%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).
May not be a complete representation of the selected category.
1 teaspoon (5 ml) sesame oil (optional)
1 tsp (4.5g) Oil, Sesame, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
4.5g of 100g (5%)
Dash of hot sauce (optional)
0.5 g (0.5g) Sauce, Hot Chile, Sriracha
Daily Limits
net carbs
0.08g of 15g (1%)
Daily Goals
total fat
0.005g of 100g (0%)
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1 green onion, diced
1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
net carbs
0.71g of 15g (5%)
Daily Goals
total fat
0.03g of 100g (0%)