Gluten-Free Pumpkin Waffles

Gluten-Free Pumpkin Waffles (Keto Recipe Analysis)

What's better than gluten-free pumpkin waffles topped with maple syrup, sliced strawberries and a dab of butter on a chilly morning? Nothing. So eat up!

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

323g

Daily Limits

net carbs

12g of 15g (81%)

Daily Goals

total fat

50g of 100g (50%)

Ingredients

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1/2 cup pumpkin puree

0.5 cup (58g) Pumpkin, Raw

58g

Daily Limits

net carbs

3.5g of 15g (23%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 cup almond flour

1 cup (15g) Almond Flour

15g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

8g of 100g (8%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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2 large eggs

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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1/2 cup cashew milk

0.5 cup (118ml) Cashew Milk

118g

Daily Limits

net carbs

4.3g of 15g (29%)

Daily Goals

total fat

5.5g of 100g (5%)

Ingredients

CASHEW MILK* (FILTERED WATER, CASHEW*), VANILLA EXTRACT*, DATE PASTE*, LUCUMA POWDER*, CINNAMON POWDER*, HIMALAYAN PINK SALT, NUTMEG POWDER*

May not be a complete representation of the selected category.

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1/2 tsp cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp vanilla extract

0.25 tsp (1.1g) Vanilla Extract

1.1g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.00063g of 100g (0%)

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 tbsp Coconut oil for greasing waffle iron

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)