Gluten-Free Pumpkin Waffles (Low Starch Low Sugar Recipe Analysis)
What's better than gluten-free pumpkin waffles topped with maple syrup, sliced strawberries and a dab of butter on a chilly morning? Nothing. So eat up!
Full recipe at www.isabeleats.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
7.5g of 5g (149%)
total sugar
4.6g of 10g (46%)
Ingredients
1/2 cup pumpkin puree
0.5 cup (58g) Pumpkin, Raw
Daily Limits
starchestimated
1.9g of 5g (38%)
total sugar
1.6g of 10g (16%)
1 cup almond flour
1 cup (15g) Almond Flour
Daily Limits
starchestimated
0.99g of 5g (20%)
total sugar
1g of 10g (10%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
2 large eggs
2 large (100g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.35g of 5g (7%)
total sugar
0.37g of 10g (4%)
1/2 cup cashew milk
0.5 cup (118ml) Cashew Milk
Daily Limits
starchestimated
2.8g of 5g (56%)
total sugar
1.5g of 10g (15%)
Ingredients
Cashew Milk* (filtered Water, Cashew*), Vanilla Extract*, Date Paste*, Lucuma Powder*, Cinnamon Powder*, Himalayan Pink Salt, Nutmeg Powder*
May not be a complete representation of the selected category.
1/2 tsp cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
starchestimated
0.33g of 5g (7%)
total sugar
0.03g of 10g (0%)
1/4 tsp vanilla extract
0.25 tsp (1.1g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.13g of 10g (1%)
1/2 tsp baking powder
0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
1.1g of 5g (22%)
total sugar
0g of 10g (0%)
2 tbsp Coconut oil for greasing waffle iron
2 tbsp (27g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)