Gluten-Free Pumpkin Waffles

Gluten-Free Pumpkin Waffles (Low Starch Low Sugar Recipe Analysis)

What's better than gluten-free pumpkin waffles topped with maple syrup, sliced strawberries and a dab of butter on a chilly morning? Nothing. So eat up!

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

323g

Daily Limits

starchestimated

7.5g of 5g (149%)

total sugar

4.6g of 10g (46%)

Ingredients

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1/2 cup pumpkin puree

0.5 cup (58g) Pumpkin, Raw

58g

Daily Limits

starchestimated

1.9g of 5g (38%)

total sugar

1.6g of 10g (16%)

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1 cup almond flour

1 cup (15g) Almond Flour

15g

Daily Limits

starchestimated

0.99g of 5g (20%)

total sugar

1g of 10g (10%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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2 large eggs

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

starchestimated

0.35g of 5g (7%)

total sugar

0.37g of 10g (4%)

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1/2 cup cashew milk

0.5 cup (118ml) Cashew Milk

118g

Daily Limits

starchestimated

2.8g of 5g (56%)

total sugar

1.5g of 10g (15%)

Ingredients

Cashew Milk* (filtered Water, Cashew*), Vanilla Extract*, Date Paste*, Lucuma Powder*, Cinnamon Powder*, Himalayan Pink Salt, Nutmeg Powder*

May not be a complete representation of the selected category.

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1/2 tsp cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

starchestimated

0.33g of 5g (7%)

total sugar

0.03g of 10g (0%)

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1/4 tsp vanilla extract

0.25 tsp (1.1g) Vanilla Extract

1.1g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.13g of 10g (1%)

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

starchestimated

1.1g of 5g (22%)

total sugar

0g of 10g (0%)

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2 tbsp Coconut oil for greasing waffle iron

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)