Low Carb Turkey Pot Pie

Low Carb Turkey Pot Pie (Low Starch Low Sugar Recipe Analysis)

Low carb turkey pot pie with a buttery biscuit topping!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

700g

Daily Limits

starchestimated

4.5g of 5g (90%)

total sugar

4.8g of 10g (48%)

Ingredients

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12 oz turkey (precooked, chopped)

12 oz (340g) Turkey, Ground, Raw

340g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/2 onion (diced)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

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1 stalk celery (diced)

1 stalk, medium (7-1/2" - 8" long) (40g) Celery, Raw

40g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.54g of 10g (5%)

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1 clove garlic (diced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

total sugar

0.03g of 10g (0%)

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1/3 cup turkey bone broth

0.33 cup (80ml) Organic Turkey Bone Broth

80g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.66g of 10g (7%)

Ingredients

Organic Turkey Broth1, Organic Onion, Organic Apple Cider Vinegar, Organic Carrots, Organic Celery, Organic Rosemary, Organic Sage, Organic Thyme, Celtic Sea Salt, Organic Parsley, Organic Garlic Powder.

May not be a complete representation of the selected category.

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1/2 tsp xantham gum

0.5 tsp (1.1g) Xanthan Gum

1.1g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1 cup almond flour

1 cup (15g) Almond Flour

15g

Daily Limits

starchestimated

0.99g of 5g (20%)

total sugar

1g of 10g (10%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/2 cup butter (room temperature)

0.5 cup (114g) Butter, Salted

114g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.07g of 10g (1%)

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1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

starchestimated

2.2g of 5g (45%)

total sugar

0g of 10g (0%)

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1/8 tsp salt

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

total sugar

0.16g of 10g (2%)