Keto Hamburger Soup Recipe

Keto Hamburger Soup (Low Starch Low Sugar Recipe Analysis)

This creamy soup will replace all your hamburger cravings.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1915g

Daily Limits

starchestimated

0.91g of 5g (18%)

total sugar

19g of 10g (188%)

Ingredients

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1 lb (450 g) ground beef

1 lb (454g) Beef, Grass-fed, Ground, Raw

454g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 Tablespoons (30 ml) avocado oil, to cook in

2 tbsp (28g) Oil, Avocado

28g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 carrot, diced

1 medium (61g) Carrots, Raw

61g

Daily Limits

starch

0.87g of 5g (17%)

total sugar

2.9g of 10g (29%)

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4 stalks of celery, diced

4 stalk, medium (7-1/2" - 8" long) (160g) Celery, Raw

160g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.1g of 10g (21%)

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1 zucchini, diced

1 medium (196g) Squash, Summer, Zucchini, Includes Skin, Raw

196g

Daily Limits

starch

0g of 5g (0%)

total sugar

4.9g of 10g (49%)

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1/2 onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

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3 cups (720 ml) of bone broth

3 cup (710ml) Bone Broth

710g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

Turkey Stock (water, Turkey*)*, Onion*, Cider Vinegar*, Rosemary Extract*.

May not be a complete representation of the selected category.

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2 tomatoes, diced

2 medium whole (2-3/5" dia) (246g) Tomatoes, Red, Ripe, Raw, Year Round Average

246g

Daily Limits

starch

0g of 5g (0%)

total sugar

6.5g of 10g (65%)

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2 bay leaves

2 LEAF (1g) Bay Leaves

1g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

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10 basil leaves, chopped

10 leaves (5g) Basil, Fresh

5g

Daily Limits

starchestimated

0.04g of 5g (1%)

total sugar

0.01g of 10g (0%)