Breakfast Stuffed Peppers (Low Carb, Gluten-free)

Breakfast Stuffed Peppers (Low Carb, Gluten-free) (Keto Recipe Analysis)

This baked breakfast stuffed peppersis filled with egg and cheese. Perfect for a healthy, low carb breakfast or brunch.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

590g

Daily Limits

net carbs

13g of 15g (89%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

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4 large Egg

4 large (200g) Egg, Whole, Raw, Fresh

200g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

19g of 100g (19%)

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2 large Bell pepper ((cut in half, seeds removed))

2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (328g) Peppers, Sweet, Green, Raw

328g

Daily Limits

net carbs

9.6g of 15g (64%)

Daily Goals

total fat

0.56g of 100g (1%)

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1/2 cup Swiss Gruyere shredded cheese blend ((or any shredded cheese you like))

0.5 cup (56g) Swiss Gruyere Swiss & Gruyere Cheeses

56g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

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4 tsp Chives ((chopped))

4 tsp (4g) Chives, Raw

4g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)