Keto Greek Moussaka

Keto Greek Moussaka (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

784g

Daily Limits

net carbs

20g of 15g (134%)

Daily Goals

total fat

80g of 100g (80%)

Ingredients

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1/2 eggplant (sliced)

0.5 eggplant, peeled (yield from 1-1/4 lb) (229g) Eggplant, Raw

229g

Daily Limits

net carbs

6.6g of 15g (44%)

Daily Goals

total fat

0.41g of 100g (0%)

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10 oz chicken (ground)

10 oz (283g) Chicken, Ground, Raw

283g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

23g of 100g (23%)

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3 tbsp marinara sauce

3 tbsp (25g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

25g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

0.4g of 100g (0%)

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1 garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 onion (chopped)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tsp dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tsp paprika

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.3g of 100g (0%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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3 tbsp heavy cream

3 tbsp (23g) Cream, Fluid, Heavy Whipping

23g

Daily Limits

net carbs

0.64g of 15g (4%)

Daily Goals

total fat

8.1g of 100g (8%)

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3 tbsp cream cheese

3 tbsp (44g) Cheese, Cream

44g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

15g of 100g (15%)

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3 oz cheddar cheese (shredded, divided)

3 oz (85g) Cheese, Low Fat, Cheddar Or Colby

85g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

6g of 100g (6%)

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1 garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)