
White Bean Hummus with Fresh Thyme and Basil (Nightshade-Free Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
Ingredients
2 cups cooked cannellini (white kidney) beans (drained and rinsed if using canned beans)
2 cup (520g) Cannellini Beans White Kidney Beans
Ingredients
WHITE KIDNEY BEANS, WATER SALT, CALCIUM CHLORIDE.
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2 tablespoons tahini
2 tbsp (28g) Sesame Tahini
2 tablespoons red wine vinegar
2 tbsp (30g) Vinegar, Red Wine
½ teaspoon Dijon mustard
0.5 tsp (2.5g) Dijon Mustard
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
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1 small to medium clove garlic, sliced
1 clove (3g) Garlic, Raw
1/4 tsp Freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
1 tablespoon freshly squeezed lemon juice
1 tbsp (15g) Lemon Juice, Raw
1-2 tablespoons water (may not need, just to thin dip as desired)
1 tbsp (15g) Beverages, Water, Tap, Drinking
¼ cup fresh basil, torn or roughly chopped
0.25 cup (11g) Basil, Fresh
2½-3 teaspoons fresh thyme, roughly chopped
2.5 tsp (2g) Thyme, Fresh
½ teaspoon sea salt
0.5 tsp (3g) Salt, Table