White Bean Hummus with Fresh Thyme and Basil (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
2.5g of 3g (84%)
Ingredients
2 cups cooked cannellini (white kidney) beans (drained and rinsed if using canned beans)
2 cup (520g) Cannellini Beans White Kidney Beans
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WHITE KIDNEY BEANS, WATER SALT, CALCIUM CHLORIDE.
May not be a complete representation of the selected category.
2 tablespoons tahini
2 tbsp (28g) Sesame Tahini
Daily Limits
saturated fat
2.5g of 3g (83%)
2 tablespoons red wine vinegar
2 tbsp (30g) Vinegar, Red Wine
Daily Limits
saturated fat
0g of 3g (0%)
½ teaspoon Dijon mustard
0.5 tsp (2.5g) Dijon Mustard
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
1 small to medium clove garlic, sliced
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
1/4 tsp Freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 tablespoon freshly squeezed lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
1-2 tablespoons water (may not need, just to thin dip as desired)
1 tbsp (15g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
¼ cup fresh basil, torn or roughly chopped
0.25 cup (11g) Basil, Fresh
Daily Limits
saturated fat
0.004g of 3g (0%)
2½-3 teaspoons fresh thyme, roughly chopped
2.5 tsp (2g) Thyme, Fresh
Daily Limits
saturated fat
0.009g of 3g (0%)
½ teaspoon sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)