Herbed Hummus (Nightshade-Free Vegan Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.
Ingredients
½ cup fresh tarragon leaves, lightly packed and blanched
0.5 cup (14g) Spices, Tarragon, Dried
1 cup vegetable broth
1 cup (220g) Soup, Swanson, Vegetable Broth
½ cup fresh flat-leaf parsley leaves, lightly packed
0.5 cup (30g) Parsley, Fresh
4 cups cooked garbanzo beans
4 cup (800g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
1 cup fresh basil leaves, lightly packed and blanched
1 cup (145g) Nuts, Almonds, Blanched
¼ cup chopped chives
0.25 cup (12g) Chives, Raw
2 cloves garlic
2 clove (6g) Garlic, Raw
2 tablespoons sesame seeds, toasted
2 tbsp (19g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Juice of 1 lemon
1 lemon yields (48g) Lemon Juice, Raw