Herbed Hummus

Herbed Hummus (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1294g

Daily Limits

saturated fat

13g of 3g (422%)

Ingredients

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½ cup fresh tarragon leaves, lightly packed and blanched

0.5 cup (14g) Spices, Tarragon, Dried

14g

Daily Limits

saturated fat

0.27g of 3g (9%)

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1 cup vegetable broth

1 cup (220g) Soup, Swanson, Vegetable Broth

220g

Daily Limits

saturated fat

0.07g of 3g (2%)

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½ cup fresh flat-leaf parsley leaves, lightly packed

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

saturated fat

0.04g of 3g (1%)

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4 cups cooked garbanzo beans

4 cup (800g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

800g

Daily Limits

saturated fat

4.8g of 3g (161%)

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1 cup fresh basil leaves, lightly packed and blanched

1 cup (145g) Nuts, Almonds, Blanched

145g

Daily Limits

saturated fat

5.7g of 3g (191%)

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¼ cup chopped chives

0.25 cup (12g) Chives, Raw

12g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 cloves garlic

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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2 tablespoons sesame seeds, toasted

2 tbsp (19g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g

Daily Limits

saturated fat

1.7g of 3g (57%)

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Juice of 1 lemon

1 lemon yields (48g) Lemon Juice, Raw

48g

Daily Limits

saturated fat

0.02g of 3g (1%)