Italian seasoning (Overcoming MS Diet Inspired Recipe Analysis)
Making your own Italian seasoning is so simple you’ll wonder why you never did it before. Six flavorful herbs combined with just the right balance is the golden ticket. So versatile. Perfect for flavoring mayo or vinaigrette. Buon appetito!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.95g of 3g (32%)
Ingredients
3 tbsp dried basil
3 tbsp (6.3g) Spices, Basil, Dried
Daily Limits
saturated fat
0.27g of 3g (9%)
3 tbsp dried oregano
3 tbsp (9g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.28g of 3g (9%)
3 tbsp dried parsley
3 tbsp (1.2g) Parsley, Freeze-dried
1 tbsp garlic powder
1 tbsp (9.3g) Spices, Garlic Powder
Daily Limits
saturated fat
0.05g of 3g (2%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
saturated fat
0.01g of 3g (0%)
1 tsp dried thyme
1 tsp (1g) Spices, Thyme, Dried
Daily Limits
saturated fat
0.05g of 3g (2%)
1 tsp dried rosemary
1 tsp (1.2g) Spices, Rosemary, Dried
Daily Limits
saturated fat
0.18g of 3g (6%)
1 tsp dried sage
1 tsp (0.7g) Spices, Sage, Ground
Daily Limits
saturated fat
0.1g of 3g (3%)
1/4 tsp ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.02g of 3g (1%)
1/4 tsp chili flakes
0.25 tsp (0.6g) Red Chili Flakes
1 tbsp sea salt (optional)
1 tbsp (18g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)