Italian seasoning

Italian seasoning (Swank Diet Inspired Recipe Analysis)

Making your own Italian seasoning is so simple you’ll wonder why you never did it before. Six flavorful herbs combined with just the right balance is the golden ticket. So versatile. Perfect for flavoring mayo or vinaigrette. Buon appetito!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

101g

Daily Limits

saturated fat

0.95g of 3g (32%)

Ingredients

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3 tbsp dried basil

3 tbsp (6.3g) Spices, Basil, Dried

13g

Daily Limits

saturated fat

0.27g of 3g (9%)

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3 tbsp dried oregano

3 tbsp (9g) Spices, Oregano, Dried

18g

Daily Limits

saturated fat

0.28g of 3g (9%)

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3 tbsp dried parsley

3 tbsp (1.2g) Parsley, Freeze-dried

2.4g
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1 tbsp garlic powder

1 tbsp (9.3g) Spices, Garlic Powder

19g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

4.8g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 tsp dried thyme

1 tsp (1g) Spices, Thyme, Dried

2g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 tsp dried rosemary

1 tsp (1.2g) Spices, Rosemary, Dried

2.4g

Daily Limits

saturated fat

0.18g of 3g (6%)

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1 tsp dried sage

1 tsp (0.7g) Spices, Sage, Ground

1.4g

Daily Limits

saturated fat

0.1g of 3g (3%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp chili flakes

0.25 tsp (0.6g) Red Chili Flakes

1.2g
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1 tbsp sea salt (optional)

1 tbsp (18g) Salt, Table

36g

Daily Limits

saturated fat

0g of 3g (0%)