Not-So-Fat Guacamole

Not-So-Fat Guacamole (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

479g

Daily Limits

saturated fat

0.04g of 3g (1%)

Ingredients

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1 cup broccoli florets

1 FLORETS (21g) Broccoli Florets

21g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

BROCCOLI.

May not be a complete representation of the selected category.

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2 Roma tomatoes, diced

2 MEDIUM TOMATO (296g) Roma Tomatoes

296g

Daily Limits

saturated fat

0g of 3g (0%)

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½ small red onion, peeled and diced small

0.5 small (35g) Onions, Raw

35g

Daily Limits

saturated fat

0.01g of 3g (0%)

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Zest of 1 lime and juice of 2 limes

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 cup shelled edamame

1 cup (74g) Shelled Edamame

74g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

EDAMAME (SOYBEANS).

May not be a complete representation of the selected category.

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1 pinch cayenne pepper, or to taste

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 clove garlic, peeled and minced (about 1 teaspoon)

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

saturated fat

0.003g of 3g (0%)

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¼ cup finely chopped cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

saturated fat

0.00056g of 3g (0%)