Broccoli & Goat Cheese Soup Recipe

Broccoli & Goat Cheese Soup (Keto Recipe Analysis)

This creamy broccoli & goat cheese soup is earthy and comforting.

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1359g

Daily Limits

net carbs

20g of 15g (131%)

Daily Goals

total fat

142g of 100g (142%)

Ingredients

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3 cups chicken broth

3 cup (747g) Soup, Chicken Broth, Ready-to-serve

747g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

1.6g of 100g (2%)

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1/2 cup heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

22g of 100g (22%)

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8 oz broccoli (florets)

8 oz (227g) Broccoli Florets

227g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

BROCCOLI.

May not be a complete representation of the selected category.

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10 oz goat cheese

10 oz (283g) Cheese, Goat, Hard Type

283g

Daily Limits

net carbs

6.2g of 15g (41%)

Daily Goals

total fat

101g of 100g (101%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup almonds (chopped)

0.25 cup (36g) Nuts, Almonds

36g

Daily Limits

net carbs

3.2g of 15g (22%)

Daily Goals

total fat

18g of 100g (18%)