Bulgogi, Korean Barbequed Beef

Bulgogi, Korean Barbequed Beef (London As Diet Inspired Recipe Analysis)

Bulgogi, otherwise known as Korean Barbequed Beef is a simple, yet extremely flavorful Asian dish. Marinate the beef and grill, that's it.

Full recipe at www.christinascucina.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

562g

Daily Limits

starchestimated

4.8g of 5g (97%)

Daily Goals

protein

103g of 100g (103%)

Ingredients

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1 tsp honey

1 tsp (7.1g) Honey

7.1g

Daily Limits

starchestimated

0.006g of 5g (0%)

Daily Goals

protein

0.02g of 100g (0%)

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1 tbsp sesame oil

1 tbsp (14g) Oil, Sesame, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tsp sugar

1 tsp (4.2g) Sugars, Granulated

4.2g

Daily Limits

starchestimated

0.008g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 lb thinly sliced beef (or thinly sliced beef rib or sliced chicken breast, if you don't eat beef)

1 lb (454g) Beef, New Zealand, Imported, Ribs Prepared, Raw

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

97g of 100g (97%)

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1 tbsp white wine or water

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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3 tbsp soy sauce

3 tbsp (54g) Soy Sauce Made From Soy (tamari)

54g

Daily Limits

starchestimated

1.7g of 5g (33%)

Daily Goals

protein

5.7g of 100g (6%)

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(optional-add any or all: 1 teaspoon juice from fresh ginger, 2 tbsp crushed asian pear, 1 thinly sliced onion)

1 tsp (5.1g) Tomato Juice, Canned, With Salt Added

5.1g

Daily Limits

starchestimated

0.03g of 5g (1%)

Daily Goals

protein

0.04g of 100g (0%)

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½ tsp finely ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)

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3 cloves diced garlic

3 clove (9g) Garlic, Raw

9g

Daily Limits

starchestimated

2.7g of 5g (54%)

Daily Goals

protein

0.57g of 100g (1%)