Bulgogi, Korean Barbequed Beef (London As Diet Inspired Recipe Analysis)
Bulgogi, otherwise known as Korean Barbequed Beef is a simple, yet extremely flavorful Asian dish. Marinate the beef and grill, that's it.
Full recipe at www.christinascucina.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
4.8g of 5g (97%)
Daily Goals
protein
103g of 100g (103%)
Ingredients
1 tsp honey
1 tsp (7.1g) Honey
Daily Limits
starchestimated
0.006g of 5g (0%)
Daily Goals
protein
0.02g of 100g (0%)
1 tbsp sesame oil
1 tbsp (14g) Oil, Sesame, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tsp sugar
1 tsp (4.2g) Sugars, Granulated
Daily Limits
starchestimated
0.008g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 lb thinly sliced beef (or thinly sliced beef rib or sliced chicken breast, if you don't eat beef)
1 lb (454g) Beef, New Zealand, Imported, Ribs Prepared, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
97g of 100g (97%)
1 tbsp white wine or water
1 tbsp (15g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
3 tbsp soy sauce
3 tbsp (54g) Soy Sauce Made From Soy (tamari)
Daily Limits
starchestimated
1.7g of 5g (33%)
Daily Goals
protein
5.7g of 100g (6%)
(optional-add any or all: 1 teaspoon juice from fresh ginger, 2 tbsp crushed asian pear, 1 thinly sliced onion)
1 tsp (5.1g) Tomato Juice, Canned, With Salt Added
Daily Limits
starchestimated
0.03g of 5g (1%)
Daily Goals
protein
0.04g of 100g (0%)
½ tsp finely ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
Daily Goals
protein
0.12g of 100g (0%)
3 cloves diced garlic
3 clove (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
Daily Goals
protein
0.57g of 100g (1%)