Keto spinach dip

Keto spinach dip (Gluten-Free Nightshade-Free Recipe Analysis)

Spinach dip is pure, creamy deliciousness. This super-easy ketotakes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

373g

Ingredients

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2 tbsp light olive oil

2 tbsp (28g) Extra Light Olive Oil

28g

Ingredients

OLIVE OIL.

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2 oz. frozen spinach

2 oz (57g) Spinach, Raw

57g
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2 tbsp dried parsley

2 tbsp (0.8g) Parsley, Freeze-dried

0.8g
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1 tbsp dried dill

1 tbsp (3g) Spices, Dill Weed, Dried

3g
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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g
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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g
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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1 cup mayonnaise

1 cup (221g) Salad Dressing, Mayonnaise, Regular

221g
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4 tbsp sour cream

4 tbsp (48g) Cream, Sour, Cultured

48g
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2 tsp lemon juice

2 tsp (10g) Lemon Juice, Raw

10g