Keto spinach dip

Keto spinach dip (Keto Recipe Analysis)

Spinach dip is pure, creamy deliciousness. This super-easy ketotakes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

373g

Daily Limits

net carbs

8.1g of 15g (54%)

Daily Goals

total fat

203g of 100g (203%)

Ingredients

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2 tbsp light olive oil

2 tbsp (28g) Extra Light Olive Oil

28g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

28g of 100g (28%)

Ingredients

OLIVE OIL.

May not be a complete representation of the selected category.

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2 oz. frozen spinach

2 oz (57g) Spinach, Raw

57g

Daily Limits

net carbs

0.81g of 15g (5%)

Daily Goals

total fat

0.22g of 100g (0%)

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2 tbsp dried parsley

2 tbsp (0.8g) Parsley, Freeze-dried

0.8g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tbsp dried dill

1 tbsp (3g) Spices, Dill Weed, Dried

3g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

0.13g of 100g (0%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 cup mayonnaise

1 cup (221g) Salad Dressing, Mayonnaise, Regular

221g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

165g of 100g (165%)

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4 tbsp sour cream

4 tbsp (48g) Cream, Sour, Cultured

48g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

9.3g of 100g (9%)

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2 tsp lemon juice

2 tsp (10g) Lemon Juice, Raw

10g

Daily Limits

net carbs

0.67g of 15g (4%)

Daily Goals

total fat

0.02g of 100g (0%)