Keto spinach dip (Keto Recipe Analysis)
Spinach dip is pure, creamy deliciousness. This super-easy ketotakes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
8.1g of 15g (54%)
Daily Goals
total fat
203g of 100g (203%)
Ingredients
2 tbsp light olive oil
2 tbsp (28g) Extra Light Olive Oil
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
28g of 100g (28%)
Ingredients
OLIVE OIL.
May not be a complete representation of the selected category.
2 oz. frozen spinach
2 oz (57g) Spinach, Raw
Daily Limits
net carbs
0.81g of 15g (5%)
Daily Goals
total fat
0.22g of 100g (0%)
2 tbsp dried parsley
2 tbsp (0.8g) Parsley, Freeze-dried
Daily Limits
net carbs
0.08g of 15g (1%)
Daily Goals
total fat
0.04g of 100g (0%)
1 tbsp dried dill
1 tbsp (3g) Spices, Dill Weed, Dried
Daily Limits
net carbs
1.3g of 15g (8%)
Daily Goals
total fat
0.13g of 100g (0%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 cup mayonnaise
1 cup (221g) Salad Dressing, Mayonnaise, Regular
Daily Limits
net carbs
1.3g of 15g (8%)
Daily Goals
total fat
165g of 100g (165%)
4 tbsp sour cream
4 tbsp (48g) Cream, Sour, Cultured
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
9.3g of 100g (9%)
2 tsp lemon juice
2 tsp (10g) Lemon Juice, Raw
Daily Limits
net carbs
0.67g of 15g (4%)
Daily Goals
total fat
0.02g of 100g (0%)