Keto spinach dip (Low Starch Recipe Analysis)
Spinach dip is pure, creamy deliciousness. This super-easy ketotakes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
3.5g+ of 5g (70%+)
Ingredients
2 tbsp light olive oil
2 tbsp (28g) Extra Light Olive Oil
Daily Limits
starch
0g of 5g (0%)
Ingredients
OLIVE OIL.
May not be a complete representation of the selected category.
2 oz. frozen spinach
2 oz (57g) Spinach, Raw
Daily Limits
starchestimated
0.57g of 5g (11%)
2 tbsp dried parsley
2 tbsp (0.8g) Parsley, Freeze-dried
Daily Limits
starchestimated
0.08g+ of 5g (2%+)
1 tbsp dried dill
1 tbsp (3g) Spices, Dill Weed, Dried
Daily Limits
starchestimated
1.3g+ of 5g (25%+)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
starchestimated
1.4g of 5g (27%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
1 cup mayonnaise
1 cup (221g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
4 tbsp sour cream
4 tbsp (48g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
2 tsp lemon juice
2 tsp (10g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)