Keto spinach dip

Keto spinach dip (Low Starch Low Sugar Recipe Analysis)

Spinach dip is pure, creamy deliciousness. This super-easy ketotakes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

373g

Daily Limits

starchestimated

3.5g+ of 5g (70%+)

total sugarestimated

4.9g+ of 10g (49%+)

Ingredients

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2 tbsp light olive oil

2 tbsp (28g) Extra Light Olive Oil

28g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

OLIVE OIL.

May not be a complete representation of the selected category.

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2 oz. frozen spinach

2 oz (57g) Spinach, Raw

57g

Daily Limits

starchestimated

0.57g of 5g (11%)

total sugar

0.24g of 10g (2%)

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2 tbsp dried parsley

2 tbsp (0.8g) Parsley, Freeze-dried

0.8g

Daily Limits

starchestimated

0.08g+ of 5g (2%+)

total sugarestimated

0.08g+ of 10g (1%+)

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1 tbsp dried dill

1 tbsp (3g) Spices, Dill Weed, Dried

3g

Daily Limits

starchestimated

1.3g+ of 5g (25%+)

total sugarestimated

1.3g+ of 10g (13%+)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

total sugar

0.16g of 10g (2%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1 cup mayonnaise

1 cup (221g) Salad Dressing, Mayonnaise, Regular

221g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1.3g of 10g (13%)

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4 tbsp sour cream

4 tbsp (48g) Cream, Sour, Cultured

48g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.6g of 10g (16%)

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2 tsp lemon juice

2 tsp (10g) Lemon Juice, Raw

10g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.26g of 10g (3%)