Keto Pork Chops Recipe - Shake & Bake Style

Keto Pork Chops- Shake & Bake Style (No Starch Recipe Analysis)

A keto breadcrumb mixture is used to make shake and bake style pork chops!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the No Starch way of eating preset. View more No Starch recipes.

1354g

Daily Limits

starchestimated

1.4g of 1g (142%)

Ingredients

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6 pork chops (boneless, thin cut)

6 CHOP (1344g) Boneless Pork Chops

1344g

Daily Limits

starch

0g of 1g (0%)

Ingredients

PORK.

May not be a complete representation of the selected category.

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1 tbsp psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

starchestimated

0.5g of 1g (50%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 1g (0%)

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1/4 tsp paprika

0.25 tsp (0.57g) Spices, Paprika

0.57g

Daily Limits

starchestimated

0.05g of 1g (5%)

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1/4 tsp garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

starchestimated

0.48g of 1g (48%)

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1/4 tsp onion powder

0.25 tsp (0.6g) Spices, Onion Powder

0.6g

Daily Limits

starchestimated

0.34g of 1g (34%)

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1/4 tsp oregano

0.25 tsp (0.25g) Spices, Oregano, Dried

0.25g

Daily Limits

starchestimated

0.06g of 1g (6%)