Millet-Stuffed Chard Rolls

Millet-Stuffed Chard Rolls (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2867g

Daily Limits

saturated fat

7.8g of 3g (258%)

Ingredients

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1 large onion, peeled and finely diced

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

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3 tablespoons minced basil

3 tbsp (7.9g) Basil, Fresh

7.9g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1½ cups millet

1.5 cup (300g) Millet, Raw

300g

Daily Limits

saturated fat

2.2g of 3g (72%)

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1 tablespoon thyme

1 tbsp (2.4g) Thyme, Fresh

2.4g

Daily Limits

saturated fat

0.01g of 3g (0%)

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6 cloves garlic, peeled and minced

6 clove (18g) Garlic, Raw

18g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 cups Roasted Red Pepper Sauce

2 cup (500g) Roasted Red Pepper Sauce

500g

Daily Limits

saturated fat

2g of 3g (67%)

Ingredients

TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), ROASTED RED BELL PEPPERS, ONIONS, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, SPICES, SUGAR, CITRIC ACID.

May not be a complete representation of the selected category.

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12 large Swiss chard leaves, ribs removed

12 leaf (576g) Chard, Swiss, Raw

576g

Daily Limits

saturated fat

0.17g of 3g (6%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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¼ cup nutritional yeast

0.25 cup (43g) Savory Nutritional Yeast Flakes

43g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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½ cup pine nuts, toasted

0.5 cup (68g) Nuts, Pine Nuts, Dried

68g

Daily Limits

saturated fat

3.3g of 3g (110%)

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5 cups Vegetable Stock, or low-sodium vegetable broth

5 cup (1200ml) Organic Low Sodium Vegetable Broth

1200g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.