Piña-vocado Smoothie

Piña-vocado Smoothie (Nightshade-Free Recipe Analysis)

A super creamy, good-for-you smoothie made with pineapple, coconut and avocado!

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

868g

Ingredients

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1/2 cup orange juice

0.5 cup (125g) Orange Juice, Canned, Unsweetened

249g
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1/2 cup frozen pineapple

0.5 cup (83g) Pineapple, Raw, All Varieties

165g
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1/2 avocado

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

201g
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1/2 of a frozen banana

0.5 medium (7" to 7-7/8" long) (59g) Bananas, Raw

118g
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1/2 lime, juiced

0.5 lime yields (22g) Lime Juice, Raw

44g
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3 tablespoons coconut milk, if you have it

3 tbsp (45g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

90g
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1/4 tsp Pinch of sea salt

0.5 g (0.5g) Salt, Table

1g