5-Ingredient Salt & Vinegar Kale Chips (Paleo, Low Carb)

5-Ingredient Salt & Vinegar Kale Chips (Paleo, Low Carb) (Keto Recipe Analysis)

These cheesy salt'n'vinegar kale chips are low carb, paleo, gluten-free, vegan, and unbelievably easy to make. Only 5 ingredients!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

204g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

18g of 100g (18%)

Ingredients

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5 oz Kale ((cut into pieces, stems removed))

5 oz (142g) Kale, Raw

142g

Daily Limits

net carbs

0.45g of 15g (3%)

Daily Goals

total fat

2.1g of 100g (2%)

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1 tbsp Olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 tbsp White vinegar

1 tbsp (15g) White Vinegar

15g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

ACETIC ACID AND WATER.

May not be a complete representation of the selected category.

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3 tbsp Nutritional yeast ((divided))

3 tbsp (32g) Savory Nutritional Yeast Flakes

32g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

2g of 100g (2%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)