5-Ingredient Salt & Vinegar Kale Chips (Paleo, Low Carb) (Low Starch Low Sugar Recipe Analysis)
These cheesy salt'n'vinegar kale chips are low carb, paleo, gluten-free, vegan, and unbelievably easy to make. Only 5 ingredients!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
1.4g of 10g (14%)
starchestimated
4g of 5g (80%)
Ingredients
5 oz Kale ((cut into pieces, stems removed))
5 oz (142g) Kale, Raw
Daily Limits
total sugar
1.4g of 10g (14%)
starchestimated
0g of 5g (0%)
1 tbsp Olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 tbsp White vinegar
1 tbsp (15g) White Vinegar
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
Ingredients
ACETIC ACID AND WATER.
May not be a complete representation of the selected category.
3 tbsp Nutritional yeast ((divided))
3 tbsp (32g) Savory Nutritional Yeast Flakes
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
4g of 5g (80%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)