5-Ingredient Salt & Vinegar Kale Chips (Paleo, Low Carb) (Low Starch Low Sugar Recipe Analysis)
These cheesy salt'n'vinegar kale chips are low carb, paleo, gluten-free, vegan, and unbelievably easy to make. Only 5 ingredients!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
4g of 5g (80%)
total sugar
1.4g of 10g (14%)
Ingredients
5 oz Kale ((cut into pieces, stems removed))
5 oz (142g) Kale, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
1.4g of 10g (14%)
1 tbsp Olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp White vinegar
1 tbsp (15g) White Vinegar
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
ACETIC ACID AND WATER.
May not be a complete representation of the selected category.
3 tbsp Nutritional yeast ((divided))
3 tbsp (32g) Savory Nutritional Yeast Flakes
Daily Limits
starchestimated
4g of 5g (80%)
total sugar
0g of 10g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)