5-Ingredient Salt & Vinegar Kale Chips (Paleo, Low Carb) (Vegan Keto Recipe Analysis)
These cheesy salt'n'vinegar kale chips are low carb, paleo, gluten-free, vegan, and unbelievably easy to make. Only 5 ingredients!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
4.5g of 15g (30%)
Daily Goals
total fat
18g of 100g (18%)
Ingredients
5 oz Kale ((cut into pieces, stems removed))
5 oz (142g) Kale, Raw
Daily Limits
net carbs
0.45g of 15g (3%)
Daily Goals
total fat
2.1g of 100g (2%)
1 tbsp Olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
1 tbsp White vinegar
1 tbsp (15g) White Vinegar
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ACETIC ACID AND WATER.
May not be a complete representation of the selected category.
3 tbsp Nutritional yeast ((divided))
3 tbsp (32g) Savory Nutritional Yeast Flakes
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
2g of 100g (2%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)