Middle Eastern Style Grilled Cheese, Revisited

Middle Eastern Style Grilled Cheese, Revisited (Nightshade-Free Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

297g

Ingredients

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1 pita pocket

1 PITA (66g) Pocket Pita Bread

132g

Ingredients

UNBLEACHED WHEAT FLOUR, WATER, SUGAR, SALT, YEAST.

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1/4 cup shredded cheddar cheese*

0.25 cup (33g) Cheese, Low Fat, Cheddar Or Colby

66g
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¼ cup crumbled feta cheese*

0.25 cup (38g) Cheese, Feta

75g
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1 tsp zatar**

1 tsp (5g) Zahtar Hummus

10g

Ingredients

CHICK PEAS, SESAME TAHINI, LEMON JUICE, GARLIC, WATER, SEA SALT, ZAHTAR (THYME, SUMAC, SESAME SEED, SALT), CITRIC ACID.

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½ tbsp butter or non-hydrogenated vegetable spread

0.5 tbsp (7g) 51% Vegetable Oil Spread With Non-hydrogenated Oils

14g

Ingredients

VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER, SALT, WHEY (MILK), VEGETABLE MONO-DIGLYCERIDES, SOY LECITHIN (SOY), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVES, LACTIC ACID, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED.

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