Creamy Dairy-Free Keto Spinach Frittata (Gluten-Free Recipe Analysis)
This dairy-free frittata is so creamy you’ll never miss dairy in your frittata again.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.
Ingredients
1/2 onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
1 bell pepper, diced
1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw
1/2 lb (225 g) baby spinach, chopped
0.5 lb (227g) Spinach, Raw
2 Tablespoons (30 ml) olive oil, to saute with
2 tbsp (27g) Oil, Olive, Salad Or Cooking
2 avocados, diced
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
8 eggs, whisked
8 medium (352g) Egg, Whole, Raw, Fresh
1/2 cup (120 ml) coconut milk
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black