Creamy Dairy-Free Keto Spinach Frittata

Creamy Dairy-Free Keto Spinach Frittata (Keto Recipe Analysis)

This dairy-free frittata is so creamy you’ll never miss dairy in your frittata again.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1304g

Daily Limits

net carbs

25g of 15g (167%)

Daily Goals

total fat

149g of 100g (149%)

Ingredients

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1/2 onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 bell pepper, diced

1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw

119g

Daily Limits

net carbs

3.5g of 15g (23%)

Daily Goals

total fat

0.2g of 100g (0%)

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1/2 lb (225 g) baby spinach, chopped

0.5 lb (227g) Spinach, Raw

227g

Daily Limits

net carbs

3.2g of 15g (22%)

Daily Goals

total fat

0.88g of 100g (1%)

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2 Tablespoons (30 ml) olive oil, to saute with

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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2 avocados, diced

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

net carbs

7.4g of 15g (49%)

Daily Goals

total fat

59g of 100g (59%)

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8 eggs, whisked

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

33g of 100g (33%)

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1/2 cup (120 ml) coconut milk

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

29g of 100g (29%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)