Creamy Dairy-Free Keto Spinach Frittata

Creamy Dairy-Free Keto Spinach Frittata (London As Diet Inspired Recipe Analysis)

This dairy-free frittata is so creamy you’ll never miss dairy in your frittata again.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1304g

Daily Limits

starchestimated

4.2g of 5g (84%)

Daily Goals

protein

63g of 100g (63%)

Ingredients

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1/2 onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

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1 bell pepper, diced

1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw

119g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1g of 100g (1%)

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1/2 lb (225 g) baby spinach, chopped

0.5 lb (227g) Spinach, Raw

227g

Daily Limits

starchestimated

2.3g of 5g (46%)

Daily Goals

protein

6.5g of 100g (6%)

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2 Tablespoons (30 ml) olive oil, to saute with

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 avocados, diced

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

starch

0.44g of 5g (9%)

Daily Goals

protein

8g of 100g (8%)

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8 eggs, whisked

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

starchestimated

1.2g of 5g (25%)

Daily Goals

protein

44g of 100g (44%)

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1/2 cup (120 ml) coconut milk

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

2.7g of 100g (3%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)