Creamy Dairy-Free Keto Spinach Frittata (No Starch Recipe Analysis)
This dairy-free frittata is so creamy you’ll never miss dairy in your frittata again.
Full recipe at ketosummit.com
Serving
Compliance
Based on the No Starch way of eating preset. View more No Starch recipes.
Daily Limits
starchestimated
4.2g of 1g (418%)
Ingredients
1/2 onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
starch
0g of 1g (0%)
1 bell pepper, diced
1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 1g (0%)
1/2 lb (225 g) baby spinach, chopped
0.5 lb (227g) Spinach, Raw
Daily Limits
starchestimated
2.3g of 1g (229%)
2 Tablespoons (30 ml) olive oil, to saute with
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 1g (0%)
2 avocados, diced
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.44g of 1g (44%)
8 eggs, whisked
8 medium (352g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1.2g of 1g (123%)
1/2 cup (120 ml) coconut milk
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 1g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 1g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 1g (22%)