Healthy Asparagus Stuffed Chicken Recipe with Provolone

Healthy Asparagus Stuffed Chickenwith Provolone (Keto Recipe Analysis)

Healthy asparagus stuffed chicken breast makes a quick and easy weeknight dinner! If you like easy low carb recipes that you can make in 30 minutes start to table, you need to try this asparagus stuffed chicken

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1193g

Daily Limits

net carbs

14g of 15g (96%)

Daily Goals

total fat

154g of 100g (154%)

Ingredients

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4 large Chicken breast

4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

696g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

64g of 100g (64%)

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2 tbsp Olive oil ((light for a higher smoke point))

2 tbsp (28g) Extra Light Olive Oil

28g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

28g of 100g (28%)

Ingredients

OLIVE OIL.

May not be a complete representation of the selected category.

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2 tbsp Lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)

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8 slices Provolone cheese

8 slice (1 oz) (224g) Cheese, Provolone

224g

Daily Limits

net carbs

4.8g of 15g (32%)

Daily Goals

total fat

60g of 100g (60%)

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12 spears Asparagus ((trimmed))

12 spear, medium (5-1/4" to 7" long) (192g) Asparagus, Raw

192g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

0.23g of 100g (0%)

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4 tsp Grated parmesan cheese ((optional))

4 tsp (6.7g) Cheese, Parmesan, Shredded

6.7g

Daily Limits

net carbs

0.23g of 15g (2%)

Daily Goals

total fat

1.8g of 100g (2%)

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1/2 tsp Smoked paprika

0.5 tsp (2g) Smoked Paprika

2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.