Healthy Asparagus Stuffed Chicken Recipe with Provolone

Healthy Asparagus Stuffed Chickenwith Provolone (London As Diet Inspired Recipe Analysis)

Healthy asparagus stuffed chicken breast makes a quick and easy weeknight dinner! If you like easy low carb recipes that you can make in 30 minutes start to table, you need to try this asparagus stuffed chicken

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1193g

Daily Limits

starchestimated

7.5g of 5g (150%)

Daily Goals

protein

210g of 100g (210%)

Ingredients

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4 large Chicken breast

4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

696g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

145g of 100g (145%)

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2 tbsp Olive oil ((light for a higher smoke point))

2 tbsp (28g) Extra Light Olive Oil

28g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

OLIVE OIL.

May not be a complete representation of the selected category.

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2 tbsp Lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

Daily Goals

protein

0.76g of 100g (1%)

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8 slices Provolone cheese

8 slice (1 oz) (224g) Cheese, Provolone

224g

Daily Limits

starchestimated

3.5g of 5g (71%)

Daily Goals

protein

57g of 100g (57%)

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12 spears Asparagus ((trimmed))

12 spear, medium (5-1/4" to 7" long) (192g) Asparagus, Raw

192g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

4.2g of 100g (4%)

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4 tsp Grated parmesan cheese ((optional))

4 tsp (6.7g) Cheese, Parmesan, Shredded

6.7g

Daily Limits

starchestimated

0.17g of 5g (3%)

Daily Goals

protein

2.5g of 100g (3%)

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1/2 tsp Smoked paprika

0.5 tsp (2g) Smoked Paprika

2g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Apple Wood Smoked Paprika

May not be a complete representation of the selected category.