Healthy Asparagus Stuffed Chicken Recipe with Provolone

Healthy Asparagus Stuffed Chickenwith Provolone (Low Starch Gluten Free Recipe Analysis)

Healthy asparagus stuffed chicken breast makes a quick and easy weeknight dinner! If you like easy low carb recipes that you can make in 30 minutes start to table, you need to try this asparagus stuffed chicken

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

1193g

Daily Limits

starchestimated

7.5g of 5g (150%)

Ingredients

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4 large Chicken breast

4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

696g

Daily Limits

starch

0g of 5g (0%)

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2 tbsp Olive oil ((light for a higher smoke point))

2 tbsp (28g) Extra Light Olive Oil

28g

Daily Limits

starch

0g of 5g (0%)

Ingredients

OLIVE OIL.

May not be a complete representation of the selected category.

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2 tbsp Lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

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8 slices Provolone cheese

8 slice (1 oz) (224g) Cheese, Provolone

224g

Daily Limits

starchestimated

3.5g of 5g (71%)

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12 spears Asparagus ((trimmed))

12 spear, medium (5-1/4" to 7" long) (192g) Asparagus, Raw

192g

Daily Limits

starchestimated

0g of 5g (0%)

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4 tsp Grated parmesan cheese ((optional))

4 tsp (6.7g) Cheese, Parmesan, Shredded

6.7g

Daily Limits

starchestimated

0.17g of 5g (3%)

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1/2 tsp Smoked paprika

0.5 tsp (2g) Smoked Paprika

2g

Daily Limits

starch

0g of 5g (0%)

Ingredients

Apple Wood Smoked Paprika

May not be a complete representation of the selected category.