Green Machine Smoothie (Swank Diet Inspired Recipe Analysis)
A surprisingly delicious, detoxifying smoothie made with green apple, kale, cilantro and ginger.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.39g of 3g (13%)
Ingredients
1 granny smith apple (preferably organic), cut into big pieces or one pear
1 MEDIUM APPLE (154g) Organic Granny Smith Apples
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ORGANIC GRANNY SMITH APPLES.
May not be a complete representation of the selected category.
2 cups of kale (pull leaves from two stalks to make two cups) or 2 cups spinach
2 cup (42g) Kale, Raw
Daily Limits
saturated fat
0.15g of 3g (5%)
1 lime (juiced or remove the seeds and add the flesh, too) or one lemon
1 lime yields (44g) Lime Juice, Raw
Daily Limits
saturated fat
0.007g of 3g (0%)
1 small handful of cilantro (pull the leaves from the stalks)
0.33 cup (5.3g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
1/2 cup orange juice
0.5 cup (125g) Orange Juice, Canned, Unsweetened
Daily Limits
saturated fat
0.04g of 3g (1%)
2 teaspoons ginger (mine came from a jar but you can grate fresh ginger instead)
2 tsp (4g) Ginger Root, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1/3 cup chopped frozen banana (entirely optional, add if you want a more creamy texture)
0.33 cup (75g) Bananas, Raw
Daily Limits
saturated fat
0.17g of 3g (6%)