Green Machine Smoothie

Green Machine Smoothie (Vegan Recipe Analysis)

A surprisingly delicious, detoxifying smoothie made with green apple, kale, cilantro and ginger.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

898g

Ingredients

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1 granny smith apple (preferably organic), cut into big pieces or one pear

1 MEDIUM APPLE (154g) Organic Granny Smith Apples

308g

Ingredients

ORGANIC GRANNY SMITH APPLES.

May not be a complete representation of the selected category.

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2 cups of kale (pull leaves from two stalks to make two cups) or 2 cups spinach

2 cup (42g) Kale, Raw

84g
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1 lime (juiced or remove the seeds and add the flesh, too) or one lemon

1 lime yields (44g) Lime Juice, Raw

88g
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1 small handful of cilantro (pull the leaves from the stalks)

0.33 cup (5.3g) Coriander (cilantro) Leaves, Raw

11g
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1/2 cup orange juice

0.5 cup (125g) Orange Juice, Canned, Unsweetened

249g
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2 teaspoons ginger (mine came from a jar but you can grate fresh ginger instead)

2 tsp (4g) Ginger Root, Raw

8g
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1/3 cup chopped frozen banana (entirely optional, add if you want a more creamy texture)

0.33 cup (75g) Bananas, Raw

150g