Green Machine Smoothie (Vegan Gluten-Free Recipe Analysis)
A surprisingly delicious, detoxifying smoothie made with green apple, kale, cilantro and ginger.
Full recipe at cookieandkate.com
1 granny smith apple (preferably organic), cut into big pieces or one pear
1 MEDIUM APPLE (154g) Organic Granny Smith Apples
ORGANIC GRANNY SMITH APPLES.
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2 cups of kale (pull leaves from two stalks to make two cups) or 2 cups spinach
2 cup (42g) Kale, Raw
1 lime (juiced or remove the seeds and add the flesh, too) or one lemon
1 lime yields (44g) Lime Juice, Raw
1 small handful of cilantro (pull the leaves from the stalks)
0.33 cup (5.3g) Coriander (cilantro) Leaves, Raw
1/2 cup orange juice
0.5 cup (125g) Orange Juice, Canned, Unsweetened
2 teaspoons ginger (mine came from a jar but you can grate fresh ginger instead)
2 tsp (4g) Ginger Root, Raw
1/3 cup chopped frozen banana (entirely optional, add if you want a more creamy texture)
0.33 cup (75g) Bananas, Raw