Keto Blueberry Breakfast Bars Recipe

Keto Blueberry Breakfast Bars (Vegan Keto Gluten-Free Recipe Analysis)

A delicious blueberry bar for your Keto breakfast-on-the-go.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

282g

Daily Limits

net carbs

44g of 15g (297%)

Daily Goals

total fat

109g of 100g (109%)

Ingredients

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2 Tablespoons (24 g) of chia seeds

24 g (24g) Chia Seed

24g

Daily Limits

net carbs

0.85g of 15g (6%)

Daily Goals

total fat

7.7g of 100g (8%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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3 Tablespoons (45 ml) of water

3 tbsp (44g) Beverages, Water, Tap, Drinking

44g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 cup (60 g) almond flour

60 g (60g) Almond Flour

60g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

32g of 100g (32%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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2 Tablespoons (14 g) coconut flour

14 g (14g) Coconut Flour

14g

Daily Limits

net carbs

3.5g of 15g (23%)

Daily Goals

total fat

3.1g of 100g (3%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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3 Tablespoons (45 ml) coconut oil

3 tbsp (41g) Oil, Coconut

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

40g of 100g (40%)

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1/4 cup (16 g) coconut flakes

16 g (16g) Coconut Flakes

16g

Daily Limits

net carbs

2.1g of 15g (14%)

Daily Goals

total fat

11g of 100g (11%)

Ingredients

COCONUT, SODIUM METABISULFITE (RETAINS WHITENESS).

May not be a complete representation of the selected category.

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1/4 cup (30 g) sliced almonds

30 g (30g) Nuts, Almonds

30g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

15g of 100g (15%)

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1/4 cup (20 g) blueberries

20 g (20g) Blueberries, Raw

20g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.07g of 100g (0%)

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2 Tablespoons (24 g) of erythritol

24 g (24g) 100% Pure Erythritol Crystals

24g

Daily Limits

net carbs

24g of 15g (160%)

Daily Goals

total fat

0g of 100g (0%)

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1 teaspoon (5 ml) lemon juice

1 tsp (5.1g) Lemon Juice, Raw

5.1g

Daily Limits

net carbs

0.34g of 15g (2%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 teaspoon (5 ml) vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

net carbs

0.53g of 15g (4%)

Daily Goals

total fat

0.003g of 100g (0%)