Keto Blueberry Breakfast Bars (Vegan Keto Gluten-Free Recipe Analysis)
A delicious blueberry bar for your Keto breakfast-on-the-go.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
44g of 15g (297%)
Daily Goals
total fat
109g of 100g (109%)
Ingredients
2 Tablespoons (24 g) of chia seeds
24 g (24g) Chia Seed
Daily Limits
net carbs
0.85g of 15g (6%)
Daily Goals
total fat
7.7g of 100g (8%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
3 Tablespoons (45 ml) of water
3 tbsp (44g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 cup (60 g) almond flour
60 g (60g) Almond Flour
Daily Limits
net carbs
8g of 15g (53%)
Daily Goals
total fat
32g of 100g (32%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
2 Tablespoons (14 g) coconut flour
14 g (14g) Coconut Flour
Daily Limits
net carbs
3.5g of 15g (23%)
Daily Goals
total fat
3.1g of 100g (3%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
3 Tablespoons (45 ml) coconut oil
3 tbsp (41g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
40g of 100g (40%)
1/4 cup (16 g) coconut flakes
16 g (16g) Coconut Flakes
Daily Limits
net carbs
2.1g of 15g (14%)
Daily Goals
total fat
11g of 100g (11%)
Ingredients
COCONUT, SODIUM METABISULFITE (RETAINS WHITENESS).
May not be a complete representation of the selected category.
1/4 cup (30 g) sliced almonds
30 g (30g) Nuts, Almonds
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
15g of 100g (15%)
1/4 cup (20 g) blueberries
20 g (20g) Blueberries, Raw
Daily Limits
net carbs
2.4g of 15g (16%)
Daily Goals
total fat
0.07g of 100g (0%)
2 Tablespoons (24 g) of erythritol
24 g (24g) 100% Pure Erythritol Crystals
Daily Limits
net carbs
24g of 15g (160%)
Daily Goals
total fat
0g of 100g (0%)
1 teaspoon (5 ml) lemon juice
1 tsp (5.1g) Lemon Juice, Raw
Daily Limits
net carbs
0.34g of 15g (2%)
Daily Goals
total fat
0.01g of 100g (0%)
1 teaspoon (5 ml) vanilla extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
net carbs
0.53g of 15g (4%)
Daily Goals
total fat
0.003g of 100g (0%)