Gluten Free, Low Carb & Keto Cheese Puffs

Gluten Free, Low Carb & Keto Cheese Puffs (Keto Recipe Analysis)

These gluten free and keto cheese puffs (i.e. gougères) are pure cheesy bites of heaven at just 0.3g net carbs a pop (!!). Scrumptious, yet simple!Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

358g

Daily Limits

net carbs

12g of 15g (81%)

Daily Goals

total fat

87g of 100g (87%)

Ingredients

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36 g almond flour

36 g (36g) Almond Flour

36g

Daily Limits

net carbs

4.8g of 15g (32%)

Daily Goals

total fat

19g of 100g (19%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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21 g golden flaxseed meal (finely ground (or coconut flour)*)

21 g (21g) Golden Flaxseed Meal

21g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

7.3g of 100g (7%)

Ingredients

WHOLE GOLDEN FLAXSEED.

May not be a complete representation of the selected category.

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4 g whey protein isolate (or psyllium husk*)

4 g (4g) Beverages, Whey Protein Powder Isolate

4g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

0.05g of 100g (0%)

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1/2 teaspoon xanthan gum

0.5 tsp (1.1g) Xanthan Gum

1.1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

May not be a complete representation of the selected category.

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80 ml water

80 ml (80g) Beverages, Water, Tap, Drinking

80g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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28 g grass-fed butter (or coconut oil)

28 g (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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1/4 teaspoon kosher salt

0.25 tsp (0.25g) Kosher Salt

0.25g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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2 eggs (lightly beaten )

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1 teaspoon baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 1/2 teaspoon paprika (optional)

1.5 tsp (3.4g) Spices, Paprika

3.4g

Daily Limits

net carbs

0.66g of 15g (4%)

Daily Goals

total fat

0.44g of 100g (0%)

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1/4 teaspoon garlic powder (optional)

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

net carbs

0.49g of 15g (3%)

Daily Goals

total fat

0.006g of 100g (0%)

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1/8 teaspoon onion powder (optional)

0.13 tsp (0.3g) Spices, Onion Powder

0.3g

Daily Limits

net carbs

0.19g of 15g (1%)

Daily Goals

total fat

0.003g of 100g (0%)

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90 g gruyere or cheddar cheese (grated)

90 g (90g) Cheese, Gruyere

90g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

29g of 100g (29%)