Gluten Free, Low Carb & Keto Cheese Puffs (No Starch Recipe Analysis)
These gluten free and keto cheese puffs (i.e. gougères) are pure cheesy bites of heaven at just 0.3g net carbs a pop (!!). Scrumptious, yet simple!Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.
Full recipe at www.gnom-gnom.com
Serving
Compliance
Based on the No Starch way of eating preset. View more No Starch recipes.
Daily Limits
starchestimated
8.6g of 1g (861%)
Ingredients
36 g almond flour
36 g (36g) Almond Flour
Daily Limits
starchestimated
2.4g of 1g (239%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
21 g golden flaxseed meal (finely ground (or coconut flour)*)
21 g (21g) Golden Flaxseed Meal
Daily Limits
starchestimated
1.6g of 1g (161%)
Ingredients
WHOLE GOLDEN FLAXSEED.
May not be a complete representation of the selected category.
4 g whey protein isolate (or psyllium husk*)
4 g (4g) Beverages, Whey Protein Powder Isolate
Daily Limits
starchestimated
1.1g of 1g (112%)
1/2 teaspoon xanthan gum
0.5 tsp (1.1g) Xanthan Gum
Daily Limits
starchestimated
0g of 1g (0%)
Ingredients
INGREDIENTS: GLUTEN FREE XANTHAN GUM
May not be a complete representation of the selected category.
80 ml water
80 ml (80g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 1g (0%)
28 g grass-fed butter (or coconut oil)
28 g (28g) Butter, Salted
Daily Limits
starchestimated
0g of 1g (0%)
1/4 teaspoon kosher salt
0.25 tsp (0.25g) Kosher Salt
Daily Limits
starch
0g of 1g (0%)
Ingredients
NATURAL SICILIAN MEDITERRANEAN SEA SALT.
May not be a complete representation of the selected category.
2 eggs (lightly beaten )
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 1g (31%)
1 teaspoon baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
2.2g of 1g (224%)
1 1/2 teaspoon paprika (optional)
1.5 tsp (3.4g) Spices, Paprika
Daily Limits
starchestimated
0.3g of 1g (30%)
1/4 teaspoon garlic powder (optional)
0.25 tsp (0.78g) Spices, Garlic Powder
Daily Limits
starchestimated
0.48g of 1g (48%)
1/8 teaspoon onion powder (optional)
0.13 tsp (0.3g) Spices, Onion Powder
Daily Limits
starchestimated
0.17g of 1g (17%)
90 g gruyere or cheddar cheese (grated)
90 g (90g) Cheese, Gruyere
Daily Limits
starchestimated
0g of 1g (0%)