Low-carb eggnog (Keto Recipe Analysis)
Dessert, smessert. What you really want after a big holiday meal, is a cup of this creamy, mild, stunningly scented eggnog loaded with hints of vanilla and orange. Did we mention that it’s low carb? Oh, yes.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
26g of 15g (170%)
Daily Goals
total fat
53g of 100g (53%)
Ingredients
2 egg yolks
2 large (34g) Egg, Yolk, Raw, Fresh
Daily Limits
net carbs
1.2g of 15g (8%)
Daily Goals
total fat
9g of 100g (9%)
1/2 tsp honey
0.5 tsp (3.5g) Honey
Daily Limits
net carbs
2.9g of 15g (19%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tbsp vanilla extract
0.25 tbsp (3.2g) Vanilla Extract
Daily Limits
net carbs
0.4g of 15g (3%)
Daily Goals
total fat
0.002g of 100g (0%)
1 orange, juice and zest
1 fruit without seeds (159g) Oranges, Raw, With Peel
Daily Limits
net carbs
17g of 15g (117%)
Daily Goals
total fat
0.48g of 100g (0%)
4 tbsp brandy or other dark liquor i.e. rum or bourbon (optional)
4 tbsp (56g) Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 80 Proof
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 cup heavy whipping cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
3.4g of 15g (23%)
Daily Goals
total fat
43g of 100g (43%)
1 pinch ground nutmeg
0.5 g (0.5g) Spices, Nutmeg, Ground
Daily Limits
net carbs
0.14g of 15g (1%)
Daily Goals
total fat
0.18g of 100g (0%)