Low-carb eggnog

Low-carb eggnog (Keto Recipe Analysis)

Dessert, smessert. What you really want after a big holiday meal, is a cup of this creamy, mild, stunningly scented eggnog loaded with hints of vanilla and orange. Did we mention that it’s low carb? Oh, yes.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

376g

Daily Limits

net carbs

26g of 15g (170%)

Daily Goals

total fat

53g of 100g (53%)

Ingredients

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2 egg yolks

2 large (34g) Egg, Yolk, Raw, Fresh

34g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

9g of 100g (9%)

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1/2 tsp honey

0.5 tsp (3.5g) Honey

3.5g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tbsp vanilla extract

0.25 tbsp (3.2g) Vanilla Extract

3.2g

Daily Limits

net carbs

0.4g of 15g (3%)

Daily Goals

total fat

0.002g of 100g (0%)

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1 orange, juice and zest

1 fruit without seeds (159g) Oranges, Raw, With Peel

159g

Daily Limits

net carbs

17g of 15g (117%)

Daily Goals

total fat

0.48g of 100g (0%)

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4 tbsp brandy or other dark liquor i.e. rum or bourbon (optional)

4 tbsp (56g) Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 80 Proof

56g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 cup heavy whipping cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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1 pinch ground nutmeg

0.5 g (0.5g) Spices, Nutmeg, Ground

0.5g

Daily Limits

net carbs

0.14g of 15g (1%)

Daily Goals

total fat

0.18g of 100g (0%)